Lean Protocol recipe
Sweet Potato Chicken Bowl
Choose a portion below. The base recipe is fully visible and printable even without JavaScript.
Before you start: Amounts marked “cooked” are weighed after cooking. These times assume those ingredients are already prepared. If starting from raw, cook first, then weigh the listed portion and allow extra time.
Make it fit your goal
A balanced chicken, sweet potato and bean bowl.
Ingredients
What you’ll need
- 120 g
- 150 g
- 70 g
- 150 g
- 60 g
- 1 tsp
- To taste
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Use the listed cooked chicken and cooked sweet potato. Season with smoked paprika, garlic, salt and pepper; reheat the chicken to 165°F / 74°C.
- 02
Roast or air-fry the vegetables until tender; add the already-cooked sweet potato to warm through. Use the measured olive oil for the base and higher-carb portions.
- 03
Warm the drained black beans. Stir lemon juice, garlic, salt and pepper into the Greek yogurt.
- 04
Add the sweet potato, vegetables, beans and sliced chicken to a bowl. Spoon the yogurt sauce over the top.
Storage + reheating
Cool the cooked components promptly and refrigerate for up to 3–4 days. Keep the yogurt sauce separate and add it after reheating.
Accuracy notes
- Chicken and sweet potato are listed as cooked weights.
- The lower-calorie estimate assumes cooking spray instead of the teaspoon of oil.
