Lean Protocol recipe
Sweet Potato Chicken Bowl
Choose a portion below. The base recipe is fully visible and printable even without JavaScript.
Make it fit your goal
A balanced chicken, sweet potato and bean bowl.
Ingredients
What you’ll need
- 120 g
- 150 g
- 70 g
- 150 g
- 60 g
- 1 tsp
- To taste
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Season the chicken and sweet potato with smoked paprika, garlic, salt and pepper. Cook the chicken until the thickest part reaches 165°F / 74°C.
- 02
Roast or air-fry the sweet potato and vegetables until browned and tender; use the measured olive oil for the base and higher-carb portions.
- 03
Warm the drained black beans. Stir lemon juice, garlic, salt and pepper into the Greek yogurt.
- 04
Add the sweet potato, vegetables, beans and sliced chicken to a bowl. Spoon the yogurt sauce over the top.
Storage + reheating
Cool the cooked components promptly and refrigerate for up to 3–4 days. Keep the yogurt sauce separate and add it after reheating.
Accuracy notes
- Chicken and sweet potato are listed as cooked weights.
- The lower-calorie estimate assumes cooking spray instead of the teaspoon of oil.
