Lean Protocol recipe
Ground Beef Protein Bowl
Choose a portion below. The base recipe is fully visible and printable even without JavaScript.
Make it fit your goal
A substantial beef, rice and black-bean bowl.
Ingredients
What you’ll need
- 140 g
- 130 g
- 80 g
- 150 g
- 80 g
- 50 g
- To taste
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Brown the ground beef with taco seasoning until fully cooked, then drain excess fat if needed.
- 02
Sauté the pepper and onion in the same skillet until tender. Warm the rice and drained black beans.
- 03
Add rice, beans, vegetables and beef to a bowl.
- 04
Finish with salsa, Greek yogurt, lime and cilantro.
Storage + reheating
Refrigerate the cooked beef, rice, beans and vegetables promptly for up to 3–4 days. Reheat until steaming hot; add yogurt and fresh toppings afterward.
Accuracy notes
- Beef and rice are listed as cooked weights.
- Ground-beef fat percentage, drained weight and salsa label can shift the estimate.
