High Protein Chicken Bowl — 45g Protein in 15 Minutes
≈500 CAL
46G PROTEIN
High Protein Recipes

High Protein Chicken Bowl — 45g Protein in 15 Minutes

A high protein dinner bowl with chicken, rice, roasted peppers and a fast yogurt sauce.

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Ingredients

What you’ll need

    Amounts and macros are estimates; labels and cooking methods vary.

    Make it fit your goal

    Choose a portion

    —Calories
    —Protein
    —Carbs
    —Fat
    How to make it

    Simple method

    Step 1

    Season chicken with paprika, garlic, salt and pepper; cook until done

    Season chicken with paprika, garlic, salt and pepper; cook until done.

    Step 2

    Cook the rice and roast or sauté the vegetables

    Cook the rice and roast or sauté the vegetables.

    Step 3

    Stir lemon, herbs and seasoning into the Greek yogurt

    Stir lemon, herbs and seasoning into the Greek yogurt.

    Step 4

    Build the bowl and add the yogurt sauce after reheating

    Build the bowl and add the yogurt sauce after reheating.

    For meal prep, cool cooked food promptly, refrigerate it, and follow standard food-safety guidance. Reheat cooked leftovers thoroughly.