Lean Protocol recipe
High-Protein Chicken Bowl
Choose a portion below. The base recipe is fully visible and printable even without JavaScript.
Make it fit your goal
Balanced base portion.
Ingredients
What you’ll need
- 120 g
- 130 g
- 220 g
- 60 g
- 1 tsp
- To taste
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Season the chicken with paprika, garlic, salt and pepper; cook until the thickest part reaches 165°F / 74°C.
- 02
Cook the rice and roast or sauté the tomatoes and peppers in the olive oil.
- 03
Stir lemon, herbs, garlic, salt and pepper into the Greek yogurt.
- 04
Build the bowl. Add the cold yogurt sauce after reheating if you are meal prepping.
Storage + reheating
Cool cooked components promptly and refrigerate in sealed containers for up to 3–4 days. Reheat the chicken and rice thoroughly; add the yogurt sauce afterward.
Accuracy notes
- Cooked weights are used for the chicken and rice.
- Scale the seasoning freely; it is not included in the macro estimate.
