5 lunches · 1 sessionEasy Meal Prep
Sunday Meal Prep — 5 Lunches, One Session
A one-session prep system using one protein, two carb bases and three sauces for five lunches.
Read guideEasy meal prep
Prep the building blocks.
Not five identical boxes.
Cook the slow parts once. Keep portions, sauces and textures flexible through the week.
Systems that survive Wednesday
Choose your prep style
5 lunches · 1 session3 flavor rotationsEasy Meal Prep
Meal Prep Ideas That Do Not Get Boring by Wednesday
Use sauce, texture and carb rotations to make one batch of protein feel like different meals.
Read guideProtein · carb · flavorEasy Meal Prep
The 3-Container Meal Prep System
Store protein, carbohydrate and sauce separately so batch cooking stays flexible through the week.
Read guideFree starter kit
Your first week does not need to be complicated.
Start with a calorie range, a protein anchor and a repeatable meal framework.