The one-session system
- Cook one large protein batch.
- Prepare two carbohydrate bases, such as rice and potatoes.
- Cook or chop two to three vegetables.
- Make three different low-effort sauces or flavor profiles.
- Assemble five lunches with different combinations.
Example five-lunch rotation
- Chicken + rice + salsa-yogurt sauce.
- Chicken + potato + garlic-herb yogurt.
- Chicken + rice + teriyaki-style sauce.
- Chicken + potato + hot sauce and light ranch.
- Chicken + rice + lemon-herb finish.