Easy Meal Prep
Use sauce, texture and carb rotations to make one batch of protein feel like different meals.
Batch-cook the expensive or time-consuming part once, then rotate the pieces that drive flavor: sauce, herbs, crunch and carbohydrate source.
Salsa, lime, black beans and corn.
Lemon, cucumber, herbs and yogurt.
Soy-ginger sauce, cucumber, edamame and sesame.
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5 lunches · 1 sessionEasy Meal Prep
A one-session prep system using one protein, two carb bases and three sauces for five lunches.
Read guideProtein · carb · flavorEasy Meal Prep
Store protein, carbohydrate and sauce separately so batch cooking stays flexible through the week.
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46g protein · 15 minHigh-Protein Recipes
A high-protein dinner bowl with chicken, rice, roasted peppers and a fast yogurt sauce.
Read guideFree starter kit
Start with a calorie range, a protein anchor and a repeatable meal framework.