Easy Meal Prep
Store protein, carbohydrate and sauce separately so batch cooking stays flexible through the week.
Chicken, turkey, lean beef, tofu or another cooked protein.
Rice, potatoes, pasta or another starch.
Keep cold sauces and crunchy toppings separate.
You can change portions without rebuilding the batch, keep sauces from making food soggy and assemble different meals from the same prep.
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5 lunches · 1 sessionEasy Meal Prep
A one-session prep system using one protein, two carb bases and three sauces for five lunches.
Read guide3 flavor rotationsEasy Meal Prep
Use sauce, texture and carb rotations to make one batch of protein feel like different meals.
Read guide
46g protein · 15 minHigh-Protein Recipes
A high-protein dinner bowl with chicken, rice, roasted peppers and a fast yogurt sauce.
Read guideFree starter kit
Start with a calorie range, a protein anchor and a repeatable meal framework.