Set a starting calorie range
Use a practical estimate, then adjust from the weight trend instead of pretending the estimate is exact.
Free starter kit
Start with the few things that move the result.
A clear first-week framework for calories, protein, meals and progress—without rebuilding your entire life.
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STARTCalories · Protein · Meals · Progress
STARTCalories · Protein · Meals · Progress
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Your first week
Three decisions—not thirty.
Anchor meals with protein
Choose repeatable protein sources and build the rest of the meal around them.
Track the trend
Use weekly averages and give the plan enough time to produce a signal.