Lean Protocol recipe
5-Ingredient Protein Bowl
Choose a portion below. The base recipe is fully visible and printable even without JavaScript.
5 ingredientsRecipe
1 servingYield
Make it fit your goal
Five-ingredient base bowl.
505Calories
44gProtein
48gCarbs
17gFat
Ingredients
What you’ll need
- 140 g
- 90 g
- 70 g
- 80 g
- 40 g
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Brown the turkey with taco-style seasoning until fully cooked.
- 02
Warm the drained beans and corn.
- 03
Add the turkey, beans, corn and salsa to a bowl.
- 04
Finish with sliced avocado and adjust seasoning to taste.
Storage + reheating
Refrigerate the cooked turkey, beans and corn for up to 3–4 days. Keep avocado separate and cut it when serving for the best texture.
Accuracy notes
- Salsa sodium and turkey fat percentage can move the nutrition estimate.
- Rinse canned beans if you want less sodium.
