
≈500 CAL
40G+ PROTEIN
40G+ PROTEIN
High Protein Recipes
5-Ingredient High Protein Bowl — Easy Weeknight Dinner
Five ingredients, one bowl and more than 40 grams of protein with a simple turkey taco-bowl build.
Lean ProtocolPracticalSaveable guide
Ingredients
What you’ll need
Amounts and macros are estimates; labels and cooking methods vary.
Make it fit your goal
Choose a portion
—Calories
—Protein
—Carbs
—Fat
How to make it
Simple method
Step 1
Brown the turkey with taco-style seasoning until fully cooked
Brown the turkey with taco-style seasoning until fully cooked.
Step 2
Warm the beans and corn
Warm the beans and corn.
Step 3
Add turkey, beans, corn and salsa to a bowl
Add turkey, beans, corn and salsa to a bowl.
Step 4
Finish with avocado and adjust seasoning to taste
Finish with avocado and adjust seasoning to taste.
For meal prep, cool cooked food promptly, refrigerate it, and follow standard food-safety guidance. Reheat cooked leftovers thoroughly.