5-Ingredient High Protein Bowl — Easy Weeknight Dinner
≈500 CAL
40G+ PROTEIN
High Protein Recipes

5-Ingredient High Protein Bowl — Easy Weeknight Dinner

Five ingredients, one bowl and more than 40 grams of protein with a simple turkey taco-bowl build.

Lean ProtocolPracticalSaveable guide
Ingredients

What you’ll need

    Amounts and macros are estimates; labels and cooking methods vary.

    Make it fit your goal

    Choose a portion

    Calories
    Protein
    Carbs
    Fat
    How to make it

    Simple method

    Step 1

    Brown the turkey with taco-style seasoning until fully cooked

    Brown the turkey with taco-style seasoning until fully cooked.

    Step 2

    Warm the beans and corn

    Warm the beans and corn.

    Step 3

    Add turkey, beans, corn and salsa to a bowl

    Add turkey, beans, corn and salsa to a bowl.

    Step 4

    Finish with avocado and adjust seasoning to taste

    Finish with avocado and adjust seasoning to taste.

    For meal prep, cool cooked food promptly, refrigerate it, and follow standard food-safety guidance. Reheat cooked leftovers thoroughly.