Lean Protocol recipe
5-Minute Savory Greek Yogurt Bowl
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5 minutesRecipe
1 servingYield
Make it fit your goal
A cool, savory bowl for breakfast, lunch or a quick snack-style meal.
270Calories
31gProtein
14gCarbs
9gFat
Ingredients
What you’ll need
- 300 g
- 75 g
- 20 g
- 1 tsp (5 g)
- 1/2 tsp
- 1 tsp
- To taste
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Stir the Greek yogurt with lemon juice, salt and black pepper.
- 02
Add the sliced cucumber and olives.
- 03
Drizzle with olive oil and sprinkle with za'atar.
- 04
Finish with fresh mint and serve immediately.
Storage + reheating
For the best texture, assemble immediately before eating. Chopped vegetables and the yogurt base can be refrigerated separately for up to 2 days.
Accuracy notes
- Nutrition is an estimate and excludes optional pita from the base portion.
- Greek-yogurt brands and olive sizes vary; use package labels when precision matters.
