36G PROTEIN
High-Protein Oat Pancakes
A simple oat-and-protein pancake stack built for a filling breakfast.
Protein-forward
Keep the protein serving consistent while changing the energy portion around it.
Calorie-smart
Lower or raise the calorie load without turning it into an entirely different meal.
Built for repetition
Short ingredient lists, familiar foods and practical prep.
What you’ll need
Amounts and macros are estimates; brands and cooking methods vary.
Choose a portion
Four clear steps
Blend oats, egg whites, protein powder, banana and baking powder into a smooth batter.
Heat a nonstick skillet over medium-low heat.
Cook small pancakes until bubbles form, flip, and finish the second side.
Serve with fruit, Greek yogurt or a measured drizzle of syrup.
Store it safely
Cool leftovers promptly, refrigerate them, and use cooked leftovers within 3–4 days. Reheat leftovers to 165°F.
Keep the sauce fresh
For meal prep, store cold sauces and crunchy toppings separately and add them after reheating.
Use your labels
The fastest way to tighten the estimate is to use the nutrition label from the exact products you buy and weigh the final portions.
More high-protein ideas
High-Protein Chicken Bowl
A bright, filling bowl with grilled chicken, rice, roasted vegetables and a creamy Greek-yogurt finish.
5-Ingredient High-Protein Burrito Bowl
Lean beef, black beans, corn, salsa and avocado in a simple meal-prep bowl.
12-Minute Creamy High-Protein Pasta
Creamy pasta made lighter with Greek yogurt and lean protein.
High-Protein Salmon Bowl
Salmon, rice, edamame, cucumber and avocado with a soy-ginger finish.
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