Lean Protocol recipe
12-Minute High-Protein Pasta
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4 minutesPrep
12 minutesTotal
1 servingYield
Make it fit your goal
Creamy high-protein base portion.
520Calories
45gProtein
59gCarbs
12gFat
Ingredients
What you’ll need
- 70 g
- 110 g
- 100 g
- 90 g
- 50 g
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Boil the chickpea pasta according to the package directions.
- 02
Brown the turkey in a skillet while the pasta cooks.
- 03
Blend cottage cheese with tomato sauce until smooth, then warm it gently without boiling hard.
- 04
Toss the pasta, turkey, spinach and sauce together; season and serve.
Storage + reheating
Cool promptly and refrigerate for up to 3–4 days. Add a small splash of water before reheating to loosen the sauce.
Accuracy notes
- Pasta is listed as dry weight; turkey is listed as cooked weight.
- Different chickpea-pasta and cottage-cheese brands can shift the macros.
