44G PROTEIN
5-Ingredient High-Protein Burrito Bowl
Lean beef, black beans, corn, salsa and avocado in a simple meal-prep bowl.
Protein-forward
Keep the protein serving consistent while changing the energy portion around it.
Calorie-smart
Lower or raise the calorie load without turning it into an entirely different meal.
Built for repetition
Short ingredient lists, familiar foods and practical prep.
What you’ll need
Amounts and macros are estimates; brands and cooking methods vary.
Choose a portion
Four clear steps
Brown the beef with taco seasoning or cumin, chili powder, garlic and salt.
Warm the beans and corn.
Add beef, beans and corn to a bowl and spoon salsa over the top.
Finish with avocado. Add lettuce, cilantro or lime if you want more volume and freshness.
Store it safely
Cool leftovers promptly, refrigerate them, and use cooked leftovers within 3–4 days. Reheat leftovers to 165°F.
Keep the sauce fresh
For meal prep, store cold sauces and crunchy toppings separately and add them after reheating.
Use your labels
The fastest way to tighten the estimate is to use the nutrition label from the exact products you buy and weigh the final portions.
More high-protein ideas
High-Protein Chicken Bowl
A bright, filling bowl with grilled chicken, rice, roasted vegetables and a creamy Greek-yogurt finish.
12-Minute Creamy High-Protein Pasta
Creamy pasta made lighter with Greek yogurt and lean protein.
High-Protein Salmon Bowl
Salmon, rice, edamame, cucumber and avocado with a soy-ginger finish.
High-Protein Oat Pancakes
A simple oat-and-protein pancake stack built for a filling breakfast.
Want the fat-loss framework too?
Get the free Lean Protocol Starter Kit.