Lean Protocol recipe
32g Protein Overnight Oats
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4 minutesPrep
4 hours chillTotal
1 servingYield
Make it fit your goal
Approximately 30–32 g protein depending on the yogurt and milk.
430Calories
32gProtein
64gCarbs
7gFat
Ingredients
What you’ll need
- 50 g
- 250 g
- 100 ml
- 10 g
- 80 g
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Stir the oats, yogurt, milk and ground flax together in a jar or covered bowl.
- 02
Refrigerate for at least 4 hours or overnight.
- 03
Add a splash of milk in the morning if you want a thinner texture.
- 04
Top with the measured fruit, cinnamon or another flavor add-in.
Storage + reheating
Keep covered and refrigerated. For best quality, eat within 2–3 days; add fresh or crunchy toppings just before serving.
Accuracy notes
- Use the nutrition label from your specific yogurt and milk for the most accurate macros.
- Frozen fruit can be mixed in before chilling; crunchy toppings are better added later.
