Jar of overnight oats with chia seeds and breakfast toppings
≈430 CAL
30G+ PROTEIN
High Protein Breakfast Ideas

32g Protein Overnight Oats — 4 Minute Prep

High-protein overnight oats with oats, Greek yogurt, milk and ground flax, plus flavor variations.

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Ingredients

What you’ll need

    Amounts and macros are estimates; labels and cooking methods vary.

    Make it fit your goal

    Choose a portion

    —Calories
    —Protein
    —Carbs
    —Fat
    How to make it

    Simple method

    Step 1

    Stir oats, yogurt, milk and ground flax together in a jar

    Stir oats, yogurt, milk and ground flax together in a jar.

    Step 2

    Refrigerate at least 4 hours or overnight

    Refrigerate at least 4 hours or overnight.

    Step 3

    Add a splash of milk in the morning if you want a thinner texture

    Add a splash of milk in the morning if you want a thinner texture.

    Step 4

    Top with fruit, cinnamon or another measured flavor add-in

    Top with fruit, cinnamon or another measured flavor add-in.

    For meal prep, cool cooked food promptly, refrigerate it, and follow standard food-safety guidance. Reheat cooked leftovers thoroughly.