Lean Protocol recipe
Greek Yogurt Protein Bowl
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5 minutesRecipe
1 servingYield
Make it fit your goal
A filling berry-and-oat breakfast bowl.
500Calories
46gProtein
62gCarbs
8gFat
Ingredients
What you’ll need
- 300 g
- 40 g
- 100 g
- 20 g
- 10 g
- Optional
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Stir the Greek yogurt and powdered peanut butter together until smooth.
- 02
Fold in half of the oats and fruit.
- 03
Top with the remaining oats, fruit and chia seeds.
- 04
Add cinnamon or sweetener to taste and serve immediately.
Storage + reheating
For meal prep, combine the yogurt, powdered peanut butter and oats in a covered container for up to 2–3 days. Add fruit and chia just before eating for the best texture.
Accuracy notes
- Greek-yogurt and powdered-peanut-butter labels vary; use your package values when precision matters.
- Oats are listed dry.
