Lean Protocol recipe
Savory Cottage Cheese Bowl
Choose a portion below. The base recipe is fully visible and printable even without JavaScript.
Make it fit your goal
A balanced savory bowl with two eggs and chickpeas.
Ingredients
What you’ll need
- 250 g
- 2
- 80 g
- 200 g
- To taste
Amounts and macros are estimates. Labels, drained weights and cooking methods vary.
Method
Simple steps
- 01
Cook the eggs to your preference. For the lower-calorie portion, scramble the whole egg and egg whites until set.
- 02
Season the cottage cheese with lemon juice, dill, salt and pepper.
- 03
Add the chickpeas, cucumber and tomatoes to the bowl.
- 04
Top with the cooked eggs and serve with the pita when using the higher-carb portion.
Storage + reheating
Refrigerate the cottage cheese, chickpeas and vegetables for up to 2–3 days. Store cooked eggs separately and keep the pita dry until serving.
Accuracy notes
- Nutrition depends on the cottage-cheese fat percentage and pita label.
- Rinse canned chickpeas if you want less sodium.
