6 Easy Chicken Dinner Recipes Under 30 Minutes

Six 30-minute templates

1. Lemon-herb chicken + potatoes + broccoli.
2. Chicken taco bowl + rice + salsa.
3. Greek chicken bowl + cucumber + yogurt sauce.
4. Chicken pasta + tomato sauce + spinach.
5. Teriyaki-style chicken + rice + frozen vegetables.
6. Chicken wrap + salad + yogurt-based sauce.

Protein target

Using roughly 140–160 g cooked chicken breast per serving generally puts the chicken portion itself around 40–50 g protein; exact values vary with cooked weight and product.