5 Fridge Swaps to Start With

Five easy starting swaps

1. Sour creamGreek yogurt, or a yogurt-sour-cream blend for closer flavor.
2. MayoLight mayo or a Greek-yogurt/mayo blend.
3. JuiceWhole fruit + water, or a low/zero-calorie drink when appropriate.
4. BreadChoose a higher-fiber bread you still like.
5. CheeseUse a measured portion, reduced-fat option or stronger flavor so less goes further.