12 High Protein Foods Under $8 a Package

12 budget-friendly protein staples

1. Eggs
2. Large tub of Greek yogurt
3. Cottage cheese
4. Dry lentils
5. Canned beans
6. Tofu
7. Milk
8. Canned tuna or chicken
9. Chicken thighs
10. Store-brand frozen chicken breast
11. Peanut butter
12. Dry split peas

Price caveat

“Under $8” is a practical U.S. budget target, not a guaranteed national price. Package prices vary by store, region, size and sales. Compare protein per serving and total servings rather than the sticker price alone.