Budget-friendly protein staples
- Eggs
- Large tub of Greek yogurt
- Cottage cheese
- Dry lentils
- Canned beans
- Tofu
- Milk
- Canned tuna or chicken
- Chicken thighs
- Store-brand frozen chicken breast
- Peanut butter
- Dry split peas
Grocery & Budget
12 High Protein Foods Under $8 a Package
Twelve budget-friendly protein staples often available under eight dollars per package; local prices vary.
PracticalMobile-friendlySaveable guide
Keep going
Use this next
Shop aisle by aisle
Grocery & Budget
High Protein Grocery List Organized by Aisle
A high-protein grocery list organized by aisle with fiber-rich carbohydrates, produce and practical staples.
Read guide7 days · quantities included
Grocery & Budget
A Real Weekly Grocery List for High Protein Eating
A quantity-based seven-day high-protein grocery list for one adult, with a simple meal map and flexible substitutions.
Read guide
46g protein · 15 minHigh-Protein Recipes
High-Protein Chicken Bowl
A high-protein dinner bowl with chicken, rice, roasted peppers and a fast yogurt sauce.
Read guideFree starter kit
Your first week does not need to be complicated.
Start with a calorie range, a protein anchor and a repeatable meal framework.