Training at Home

Bulgarian Split Squat Setup — Foot Position and Form

A practical split-squat setup guide for stance distance, torso angle and load placement.

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Setup checklist

Start far enough from the rear support that the front foot stays planted.
Use a torso angle that matches your goal and feels stable.
Let the front knee travel naturally if it is comfortable; knee travel is not automatically harmful.
Hold the weight where you can balance and maintain range of motion.

Visual form references

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