:root {
  --ink: #101713;
  --ink-2: #1b2821;
  --cream: #f6f2e9;
  --cream-2: #ede7da;
  --paper: #fffdf8;
  --lime: #cfff3d;
  --lime-deep: #a8d900;
  --orange: #f26d3d;
  --teal: #0e7164;
  --blue: #4167bd;
  --muted: #667068;
  --line: #d8d2c5;
  --white: #ffffff;
  --shadow: 0 24px 70px rgb(16 23 19 / 12%);
  --radius: 24px;
  --radius-sm: 15px;
  --shell: 1180px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  color: var(--ink);
  background: var(--cream);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 16px;
  line-height: 1.6;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

body::selection { background: var(--lime); color: var(--ink); }

img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button, input { font: inherit; }
button { color: inherit; }
svg { width: 1.1em; height: 1.1em; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }

h1, h2, h3, p { margin-top: 0; }
h1, h2, h3 { line-height: .98; letter-spacing: -.045em; }
h1 { font-size: clamp(3.2rem, 7vw, 6.8rem); }
h2 { font-size: clamp(2.25rem, 4.4vw, 4.6rem); }
h3 { font-size: 1.35rem; }

.shell { width: min(calc(100% - 40px), var(--shell)); margin-inline: auto; }
.narrow { max-width: 790px; }
.section { padding-block: clamp(70px, 9vw, 128px); }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
.skip-link { position: fixed; z-index: 1000; top: 10px; left: 10px; padding: 10px 14px; background: var(--ink); color: white; transform: translateY(-160%); border-radius: 8px; }
.skip-link:focus { transform: none; }

:focus-visible { outline: 3px solid var(--orange); outline-offset: 3px; }

.site-header {
  position: sticky;
  z-index: 50;
  top: 0;
  border-bottom: 1px solid rgb(16 23 19 / 10%);
  background: rgb(246 242 233 / 91%);
  backdrop-filter: blur(18px);
}

.nav-shell { min-height: 78px; display: flex; align-items: center; justify-content: space-between; gap: 28px; }
.brand { display: inline-flex; align-items: center; gap: 10px; font-size: .86rem; font-weight: 900; letter-spacing: .075em; white-space: nowrap; }
.brand-mark { display: grid; place-items: center; width: 42px; aspect-ratio: 1; border-radius: 11px; background: var(--ink); color: var(--lime); font-size: .95rem; font-style: italic; letter-spacing: -.04em; transform: rotate(-3deg); }
.primary-nav { display: flex; align-items: center; gap: 22px; font-size: .88rem; font-weight: 750; }
.primary-nav > a:not(.nav-cta) { position: relative; padding-block: 10px; }
.primary-nav > a:not(.nav-cta)::after { position: absolute; right: 0; bottom: 4px; left: 0; height: 2px; background: var(--ink); content: ""; transform: scaleX(0); transform-origin: right; transition: transform .2s ease; }
.primary-nav > a:hover::after, .primary-nav > a[aria-current="page"]::after { transform: scaleX(1); transform-origin: left; }
.nav-cta { display: inline-flex; align-items: center; gap: 10px; padding: 11px 16px; border-radius: 999px; background: var(--ink); color: var(--white); }
.nav-cta svg { color: var(--lime); }
.nav-toggle { display: none; width: 44px; height: 44px; border: 0; border-radius: 50%; background: var(--ink); padding: 13px 11px; }
.nav-toggle span { display: block; height: 2px; margin: 5px 0; background: var(--white); transition: transform .2s ease; }

.kicker, .eyebrow { font-size: .76rem; font-weight: 850; letter-spacing: .13em; text-transform: uppercase; }
.kicker { display: flex; align-items: center; gap: 10px; margin-bottom: 24px; }
.kicker span { width: 34px; height: 2px; background: var(--orange); }
.kicker.light { color: var(--white); }
.eyebrow { color: var(--teal); margin-bottom: 13px; }
.hero-lede { max-width: 680px; color: #414a43; font-size: clamp(1.08rem, 1.8vw, 1.35rem); line-height: 1.52; }
.button { display: inline-flex; min-height: 50px; align-items: center; justify-content: center; gap: 11px; padding: 12px 20px; border: 1px solid var(--ink); border-radius: 999px; font-size: .88rem; font-weight: 800; transition: transform .2s ease, box-shadow .2s ease, background .2s ease; }
.button:hover { transform: translateY(-2px); box-shadow: 0 10px 30px rgb(16 23 19 / 14%); }
.button-primary { background: var(--ink); color: var(--white); }
.button-primary svg { color: var(--lime); }
.button-secondary { background: transparent; }
.button-dark { background: var(--white); color: var(--ink); }
.text-link { display: inline-flex; align-items: center; gap: 8px; font-size: .82rem; font-weight: 850; }
.text-link svg { transition: transform .2s ease; }
a:hover .text-link svg, .text-link:hover svg { transform: translateX(4px); }

.home-hero { position: relative; overflow: hidden; padding-block: clamp(54px, 7vw, 100px) clamp(80px, 10vw, 140px); }
.home-hero::before { position: absolute; z-index: -1; top: -280px; right: -180px; width: 680px; height: 680px; border: 1px solid rgb(16 23 19 / 12%); border-radius: 50%; content: ""; }
.home-hero-grid { display: grid; grid-template-columns: .98fr 1.02fr; align-items: center; gap: clamp(45px, 7vw, 90px); }
.home-copy h1 { margin-bottom: 28px; font-weight: 880; }
.home-copy h1 em, .collection-hero h1 em { color: var(--teal); font-family: Georgia, "Times New Roman", serif; font-weight: 400; }
.home-copy .hero-lede { max-width: 600px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 34px; }
.proof-row { display: flex; gap: 25px; margin-top: 46px; padding-top: 25px; border-top: 1px solid var(--line); }
.proof-row div { display: grid; gap: 2px; }
.proof-row strong { font-size: 1.05rem; }
.proof-row span { color: var(--muted); font-size: .72rem; font-weight: 650; text-transform: uppercase; letter-spacing: .06em; }

.home-collage { position: relative; min-height: 610px; }
.home-collage figure { position: absolute; margin: 0; overflow: hidden; background: var(--ink); box-shadow: var(--shadow); }
.home-collage figure img { width: 100%; height: 100%; object-fit: cover; }
.collage-main { inset: 35px 90px 85px 0; border-radius: 160px 22px 22px 22px; }
.collage-main::after { position: absolute; inset: 0; background: linear-gradient(180deg, transparent 55%, rgb(8 12 9 / 78%)); content: ""; }
.collage-main figcaption { position: absolute; z-index: 2; right: 26px; bottom: 24px; left: 28px; display: grid; grid-template-columns: auto 1fr; align-items: end; color: var(--white); }
.collage-main figcaption span { grid-row: 1 / 3; align-self: center; margin-right: 16px; padding: 8px 12px; border-radius: 999px; background: var(--lime); color: var(--ink); font-size: .74rem; font-weight: 900; text-transform: uppercase; }
.collage-main figcaption strong { font-size: 1.25rem; }
.collage-main figcaption small { color: #d5ded7; }
.collage-top { top: 0; right: 0; width: 195px; height: 220px; border: 7px solid var(--cream); border-radius: 22px 80px 22px 22px; }
.collage-top figcaption { position: absolute; right: 10px; bottom: 10px; left: 10px; display: grid; padding: 9px 11px; border-radius: 10px; background: rgb(16 23 19 / 82%); color: white; font-size: .68rem; line-height: 1.25; backdrop-filter: blur(5px); }
.collage-top figcaption span { color: var(--lime); }
.collage-bottom { right: 0; bottom: 0; width: 255px; height: 210px; border: 7px solid var(--cream); border-radius: 22px; }
.collage-bottom figcaption { position: absolute; right: 12px; bottom: 12px; padding: 8px 12px; border-radius: 999px; background: var(--white); font-size: .72rem; }
.collage-stamp { position: absolute; z-index: 4; bottom: 35px; left: -28px; display: flex; width: 154px; height: 154px; align-items: center; justify-content: center; gap: 10px; border-radius: 50%; background: var(--orange); color: var(--ink); transform: rotate(-9deg); box-shadow: 0 18px 45px rgb(16 23 19 / 18%); }
.collage-stamp b { font-size: 1.7rem; font-style: italic; }
.collage-stamp span { font-size: .61rem; font-weight: 900; line-height: 1.25; letter-spacing: .08em; text-transform: uppercase; }

.quick-strip { background: var(--lime); }
.quick-strip .shell { min-height: 72px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.quick-strip span { font-size: .72rem; font-weight: 900; letter-spacing: .11em; text-transform: uppercase; }
.quick-strip a { display: inline-flex; align-items: center; gap: 8px; font-size: .82rem; font-weight: 800; }

.section-heading { display: flex; align-items: end; justify-content: space-between; gap: 30px; margin-bottom: 42px; }
.section-heading h2 { max-width: 780px; margin-bottom: 0; }
.section-heading.compact h2 { font-size: clamp(2rem, 3.5vw, 3.4rem); }
.section-heading.compact p:last-child { max-width: 650px; color: var(--muted); }

.guide-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; }
.guide-card { min-width: 0; animation: card-in .55s both; animation-delay: var(--delay); }
.guide-card > a { display: block; height: 100%; overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); transition: transform .25s ease, box-shadow .25s ease, border-color .25s ease; }
.guide-card > a:hover { border-color: var(--ink); transform: translateY(-6px); box-shadow: var(--shadow); }
.guide-card-image, .guide-card-art { position: relative; aspect-ratio: 1.45; overflow: hidden; }
.guide-card-image img { width: 100%; height: 100%; object-fit: cover; transition: transform .45s ease; }
.guide-card > a:hover .guide-card-image img { transform: scale(1.035); }
.guide-card-image > span { position: absolute; top: 14px; left: 14px; padding: 7px 11px; border-radius: 999px; background: var(--paper); font-size: .68rem; font-weight: 850; letter-spacing: .03em; }
.guide-card-art { display: grid; place-items: center; background: var(--ink); color: var(--white); }
.guide-card-art::before, .guide-hero-symbol::before { position: absolute; width: 72%; aspect-ratio: 1; border: 1px solid rgb(255 255 255 / 28%); border-radius: 50%; content: ""; }
.guide-card-art > span { position: relative; z-index: 2; font-size: clamp(2.5rem, 6vw, 4.2rem); filter: grayscale(.15); }
.guide-card-art > small { position: absolute; right: 16px; bottom: 14px; left: 16px; z-index: 2; font-size: .64rem; font-weight: 800; letter-spacing: .1em; text-align: center; text-transform: uppercase; }
.category-training { background: #173d35; }
.category-grocery { background: #e88d3e; color: var(--ink); }
.category-nutrition { background: #365aa7; }
.category-swaps { background: #712f5b; }
.category-habits { background: #557a26; }
.guide-card-body { display: flex; min-height: 250px; flex-direction: column; padding: 25px; }
.guide-card-body h3 { margin-bottom: 13px; font-size: 1.45rem; line-height: 1.05; }
.guide-card-body > p:not(.eyebrow) { color: var(--muted); font-size: .91rem; line-height: 1.55; }
.guide-card-body .text-link { margin-top: auto; padding-top: 18px; }

.dark-section { padding-block: clamp(80px, 10vw, 140px); background: var(--ink); color: var(--white); }
.split-intro { display: grid; grid-template-columns: 1.25fr .75fr; gap: 80px; align-items: end; }
.split-intro h2 { margin: 0; }
.split-intro > div:last-child p { color: #b9c4bc; font-size: 1.1rem; }
.light-link { color: var(--lime); }
.principles { display: grid; grid-template-columns: repeat(3, 1fr); margin-top: 80px; border-top: 1px solid rgb(255 255 255 / 18%); }
.principles article { padding: 38px 34px 0 0; }
.principles article + article { padding-left: 34px; border-left: 1px solid rgb(255 255 255 / 18%); }
.principles span { display: block; margin-bottom: 55px; color: var(--lime); font-family: Georgia, serif; font-size: 1.1rem; }
.principles h3 { margin-bottom: 14px; font-size: 1.55rem; }
.principles p { color: #aeb9b1; }
.principles.light { margin-top: 0; color: var(--ink); border-color: var(--line); }
.principles.light article + article { border-color: var(--line); }
.principles.light p { color: var(--muted); }
.principles.light span { color: var(--teal); }

.starter-cta { padding-block: clamp(70px, 9vw, 120px); background: var(--lime); }
.starter-inner { display: flex; align-items: end; justify-content: space-between; gap: 40px; }
.starter-inner > div { max-width: 770px; }
.starter-inner h2 { margin-bottom: 18px; }
.starter-inner p:last-child { margin-bottom: 0; font-size: 1.12rem; }

.site-footer { padding-top: 70px; background: var(--ink); color: var(--white); }
.footer-grid { display: grid; grid-template-columns: 2fr repeat(3, 1fr); gap: 50px; padding-bottom: 62px; }
.footer-grid .brand-mark { background: var(--lime); color: var(--ink); }
.footer-brand p { margin-top: 24px; color: #aeb9b1; }
.footer-grid h2 { margin-bottom: 20px; color: var(--lime); font-size: .72rem; letter-spacing: .12em; text-transform: uppercase; }
.footer-grid > div:not(.footer-brand) a { display: block; margin: 10px 0; color: #c8d0ca; font-size: .88rem; }
.footer-grid .footer-feature-link { display: flex !important; width: fit-content; flex-direction: column; gap: 1px; margin: 15px 0 !important; padding: 10px 13px; border: 1px solid rgb(207 255 61 / 48%); border-radius: 11px; background: rgb(207 255 61 / 7%); color: white !important; }
.footer-feature-link span { font-weight: 850; }
.footer-feature-link small { color: var(--lime); font-size: .59rem; font-weight: 800; letter-spacing: .09em; text-transform: uppercase; }
.footer-grid a:hover { color: var(--lime); }
.footer-fine { display: flex; justify-content: space-between; gap: 30px; padding-block: 23px; border-top: 1px solid rgb(255 255 255 / 14%); color: #8f9a92; font-size: .71rem; }
.footer-fine span:last-child { max-width: 720px; text-align: right; }

.collection-hero { position: relative; overflow: hidden; padding-block: clamp(65px, 9vw, 120px); border-bottom: 1px solid var(--line); }
.collection-grid { display: grid; grid-template-columns: 1fr .72fr; align-items: center; gap: 70px; }
.collection-hero h1 { margin-bottom: 26px; }
.collection-meta { display: inline-flex; align-items: center; gap: 12px; margin-top: 28px; padding: 10px 15px; border: 1px solid var(--line); border-radius: 999px; }
.collection-meta strong { font-size: 1.35rem; }
.collection-meta span { color: var(--muted); font-size: .76rem; font-weight: 700; }
.collection-art { position: relative; aspect-ratio: 1.2; display: grid; place-items: center; overflow: hidden; border-radius: 160px 28px 28px; background: var(--ink); color: var(--white); box-shadow: var(--shadow); }
.collection-art::before, .collection-art::after { position: absolute; border: 1px solid rgb(255 255 255 / 24%); border-radius: 50%; content: ""; }
.collection-art::before { width: 68%; aspect-ratio: 1; }
.collection-art::after { width: 92%; aspect-ratio: 1; }
.collection-art > span { position: absolute; top: 24px; left: 28px; color: var(--lime); font-weight: 900; font-style: italic; }
.collection-art > b { position: relative; z-index: 2; font-family: Georgia, serif; font-size: clamp(5rem, 12vw, 9rem); font-weight: 400; }
.collection-art > small { position: absolute; right: 26px; bottom: 24px; left: 26px; z-index: 2; font-size: .7rem; font-weight: 800; letter-spacing: .11em; text-align: center; text-transform: uppercase; }
.collection-art.bowl { background: #a94d31; }
.collection-art.containers { background: #1f5f52; }
.collection-art.library { background: #294885; }

.topic-collections { padding-bottom: clamp(45px, 6vw, 80px); }
.all-recipes { padding-top: 0; }
.topic-collection-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 22px; }
.topic-collection-card { overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); box-shadow: 0 16px 45px rgb(16 23 19 / 7%); transition: transform .2s, box-shadow .2s; }
.topic-collection-card:hover { box-shadow: 0 22px 55px rgb(16 23 19 / 12%); transform: translateY(-4px); }
.topic-collection-image { position: relative; aspect-ratio: 16 / 9; overflow: hidden; background: var(--cream-2); }
.topic-collection-image img { width: 100%; height: 100%; object-fit: cover; transition: transform .35s; }
.topic-collection-card:hover .topic-collection-image img { transform: scale(1.025); }
.topic-collection-image > span { position: absolute; right: 14px; bottom: 14px; padding: 7px 10px; border-radius: 999px; background: var(--lime); color: var(--ink); font-size: .67rem; font-weight: 900; letter-spacing: .04em; }
.topic-collection-card > div:last-child { padding: clamp(24px, 4vw, 38px); }
.topic-collection-card h3 { margin-bottom: 14px; font-size: clamp(2rem, 3.4vw, 3.1rem); }
.topic-collection-card p:not(.eyebrow) { color: var(--muted); }

.evidence-policy { padding-bottom: clamp(60px, 7vw, 90px); }
.evidence-library { padding-top: clamp(70px, 8vw, 110px); background: var(--cream-2); }
.evidence-group + .evidence-group { margin-top: clamp(75px, 9vw, 120px); }
.evidence-group .section-heading.compact { margin-bottom: 30px; }
.evidence-group .section-heading.compact p:last-child { margin-bottom: 0; }

.library-tools { display: grid; gap: 22px; padding: 24px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.search-field { display: flex; align-items: center; gap: 12px; border-bottom: 1px solid var(--line); padding: 5px 2px 15px; }
.search-field svg { width: 22px; height: 22px; color: var(--muted); }
.search-field input { width: 100%; border: 0; outline: 0; background: transparent; color: var(--ink); font-size: 1.08rem; }
.filter-row { display: flex; flex-wrap: wrap; gap: 8px; }
.filter { min-height: 38px; padding: 8px 13px; border: 1px solid var(--line); border-radius: 999px; background: transparent; font-size: .74rem; font-weight: 800; cursor: pointer; }
.filter:hover, .filter.active { border-color: var(--ink); background: var(--ink); color: var(--white); }
.results-count { margin: 20px 0; color: var(--muted); font-size: .78rem; font-weight: 750; }
.guide-card[hidden] { display: none; }
.empty-state { padding: 70px 20px; text-align: center; }
.empty-state strong, .empty-state span { display: block; }
.empty-state span { margin-top: 8px; color: var(--muted); }

.guide-hero { padding-block: clamp(45px, 7vw, 90px); border-bottom: 1px solid var(--line); }
.guide-hero-grid { display: grid; grid-template-columns: 1fr 1fr; align-items: center; gap: clamp(40px, 7vw, 85px); }
.guide-hero-grid.no-image { grid-template-columns: .72fr 1.28fr; }
.guide-hero-image { position: relative; margin: 0; overflow: hidden; border-radius: 140px 24px 24px; box-shadow: var(--shadow); }
.guide-hero-image img { width: 100%; height: auto; aspect-ratio: 1.22; object-fit: cover; }
.guide-hero-image figcaption { position: absolute; top: 18px; right: 18px; padding: 8px 13px; border-radius: 999px; background: var(--lime); font-size: .7rem; font-weight: 850; }
.guide-hero-symbol { position: relative; aspect-ratio: 1.05; display: grid; place-items: center; overflow: hidden; border-radius: 140px 24px 24px; color: white; box-shadow: var(--shadow); }
.guide-hero-symbol > span { position: relative; z-index: 2; font-size: clamp(5rem, 12vw, 9rem); }
.guide-hero-symbol > small { position: absolute; right: 25px; bottom: 24px; left: 25px; z-index: 2; font-size: .67rem; font-weight: 850; letter-spacing: .12em; text-align: center; text-transform: uppercase; }
.breadcrumbs { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 35px; color: var(--muted); font-size: .73rem; }
.breadcrumbs a:hover { color: var(--ink); text-decoration: underline; }
.guide-hero-copy h1 { margin-bottom: 26px; font-size: clamp(2.75rem, 5.2vw, 5.3rem); }
.guide-chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 28px; }
.guide-chips span { padding: 7px 11px; border: 1px solid var(--line); border-radius: 999px; color: var(--muted); font-size: .68rem; font-weight: 750; }

.article-shell, .recipe-wrap, .multi-recipe-wrap { padding-block: clamp(55px, 7vw, 95px); }
.article-card, .recipe-card { border: 1px solid var(--line); border-radius: 30px; background: var(--paper); box-shadow: 0 18px 60px rgb(16 23 19 / 7%); }
.article-card { max-width: 920px; margin-inline: auto; }
.content-toolbar { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 16px 18px; border-bottom: 1px solid var(--line); }
.toolbar-actions { display: flex; flex-wrap: wrap; gap: 7px; }
.toolbar-actions button, .toolbar-actions a, .print-button { min-height: 39px; display: inline-flex; align-items: center; gap: 7px; padding: 8px 11px; border: 1px solid var(--line); border-radius: 999px; background: transparent; font-size: .72rem; font-weight: 800; cursor: pointer; }
.toolbar-actions button:hover, .toolbar-actions a:hover, .print-button:hover { border-color: var(--ink); background: var(--ink); color: white; }
.toolbar-actions [aria-pressed="true"] { border-color: var(--ink); background: var(--lime); color: var(--ink); }
.toolbar-actions .social-compact { width: 39px; justify-content: center; padding-inline: 0; }
.print-button { margin-left: auto; border-color: var(--ink); background: var(--ink); color: white; }
.print-button svg { color: var(--lime); }
.evidence-meta { display: grid; grid-template-columns: 1fr .9fr; align-items: center; gap: 28px; margin: 0; padding: 24px clamp(28px, 5vw, 58px); border-bottom: 1px solid var(--line); background: #f5f0e5; }
.evidence-meta > div { display: flex; align-items: center; gap: 14px; }
.evidence-meta-mark { flex: 0 0 auto; display: grid; width: 42px; height: 42px; place-items: center; border-radius: 50%; background: var(--blue); color: white; font-size: .72rem; font-weight: 900; letter-spacing: -.03em; }
.evidence-meta p { margin: 0; color: #455049; font-size: .75rem; line-height: 1.55; }
.evidence-meta strong, .evidence-meta small { display: block; }
.evidence-meta strong { color: var(--ink); font-size: .79rem; }
.evidence-meta small { margin-top: 2px; color: var(--muted); font-size: .68rem; }
.evidence-meta a { color: var(--teal); font-weight: 800; text-decoration: underline; text-underline-offset: 2px; }
.article-content { padding: clamp(32px, 6vw, 72px); font-size: 1.04rem; }
.article-content > * { max-width: 720px; margin-right: auto; margin-left: auto; }
.article-content h2 { margin-top: 55px; margin-bottom: 22px; font-size: clamp(2rem, 3.6vw, 3.3rem); }
.article-content h2:first-child { margin-top: 0; }
.article-content h3 { font-size: 1.4rem; }
.article-content p { color: #3d4740; }
.article-content a { color: var(--teal); font-weight: 750; text-decoration: underline; text-underline-offset: 3px; }
.check-list { padding: 0; list-style: none; }
.check-list li { position: relative; padding: 13px 0 13px 35px; border-bottom: 1px solid var(--line); color: #303a33; }
.check-list li::before { position: absolute; top: 16px; left: 2px; display: grid; width: 21px; height: 21px; place-items: center; border-radius: 50%; background: var(--lime); color: var(--ink); content: "✓"; font-size: .68rem; font-weight: 900; }
.check-list.negative li::before { background: #ffd4c5; content: "×"; }
.number-list { padding: 0; list-style: none; counter-reset: number; }
.number-list li { display: grid; grid-template-columns: 1fr auto; gap: 10px 25px; padding: 19px 0; border-bottom: 1px solid var(--line); counter-increment: number; }
.number-list li::before { grid-row: 1 / 3; align-self: center; color: var(--teal); content: counter(number, decimal-leading-zero); font-family: Georgia, serif; font-size: 1.1rem; }
.number-list strong { grid-column: 2; }
.number-list span { grid-column: 2; color: var(--muted); font-size: .88rem; }
.idea-grid { max-width: none !important; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; margin-block: 25px 42px; }
.idea { padding: 25px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: #fbf8f1; }
.idea > span { display: block; margin-bottom: 22px; color: var(--teal); font-family: Georgia, serif; font-size: .9rem; }
.idea h3 { margin-bottom: 11px; }
.idea p { margin-bottom: 0; font-size: .9rem; }
.callout { margin-top: 45px !important; padding: 27px 30px; border-left: 5px solid var(--lime-deep); border-radius: 0 var(--radius-sm) var(--radius-sm) 0; background: #f2f7df; }
.callout.caution { border-color: var(--orange); background: #fff0e9; }
.callout > strong { display: block; margin-bottom: 7px; font-size: 1.05rem; }
.callout p { margin-bottom: 0; }
.verdict { margin-bottom: 55px !important; padding: clamp(25px, 4vw, 38px); border-radius: var(--radius); background: var(--ink); color: white; }
.verdict > span { display: inline-flex; padding: 6px 10px; border-radius: 999px; background: var(--lime); color: var(--ink); font-size: .66rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.verdict h2 { margin: 24px 0 17px; color: white; font-size: clamp(2rem, 4vw, 3.3rem); }
.verdict p { margin-bottom: 0; color: #c9d2cb; font-size: 1rem; }
.compact-columns { columns: 2; column-gap: 45px; padding-left: 25px; }
.compact-columns li { break-inside: avoid; padding: 8px 0 8px 5px; }
.workout { max-width: none !important; display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.workout > div { padding: 26px; border-radius: var(--radius-sm); background: var(--ink); color: white; }
.workout span { color: var(--lime); font-family: Georgia, serif; }
.workout h3 { margin: 35px 0 11px; }
.workout p { margin: 0; color: #bec8c0; font-size: .9rem; }
.evidence { max-width: none !important; margin-top: 48px; padding: 30px; border-radius: var(--radius); background: #e9eef8; }
.evidence > span { display: inline-block; padding: 6px 10px; border-radius: 999px; background: var(--blue); color: white; font-size: .67rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.evidence h2 { margin-top: 21px; font-size: 2rem; }
.evidence li { margin: 13px 0; color: #33415f; }

.video-section { padding: 0 clamp(32px, 6vw, 72px) clamp(40px, 6vw, 72px); }
.video-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.video-card { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 13px; padding: 16px; border: 1px solid var(--line); border-radius: var(--radius-sm); }
.video-card:hover { border-color: var(--ink); background: var(--cream); }
.play-icon { display: grid; width: 40px; height: 40px; place-items: center; border-radius: 50%; background: var(--ink); color: var(--lime); }
.video-card > span:nth-child(2) { display: grid; }
.video-card strong { font-size: .86rem; }
.video-card small { color: var(--muted); font-size: .69rem; }
.related-section { padding-block: clamp(60px, 8vw, 110px); background: var(--cream-2); }

.recipe-card-head { display: flex; align-items: end; justify-content: space-between; gap: 35px; padding: clamp(30px, 5vw, 58px); }
.recipe-card-head h2 { margin-bottom: 16px; font-size: clamp(2.35rem, 4vw, 4rem); }
.recipe-card-head p:last-child { max-width: 580px; margin: 0; color: var(--muted); }
.recipe-time { display: flex; gap: 1px; overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius-sm); }
.recipe-time div { min-width: 95px; display: grid; padding: 14px; background: var(--cream); text-align: center; }
.recipe-time strong { font-size: .86rem; }
.recipe-time span { color: var(--muted); font-size: .66rem; font-weight: 700; text-transform: uppercase; }
.portion-block { margin: 0 clamp(25px, 5vw, 58px) clamp(30px, 5vw, 50px); padding: 26px; border-radius: var(--radius); background: var(--ink); color: white; }
.portion-block .eyebrow { color: var(--lime); }
.portion-buttons { display: grid; grid-template-columns: repeat(3, 1fr); gap: 9px; }
.portion-buttons button { display: grid; gap: 5px; padding: 16px; border: 1px solid rgb(255 255 255 / 23%); border-radius: 13px; background: transparent; color: white; text-align: left; cursor: pointer; }
.portion-buttons button:hover, .portion-buttons button.active { border-color: var(--lime); background: var(--lime); color: var(--ink); }
.portion-buttons strong { font-size: .84rem; }
.portion-buttons span { color: inherit; opacity: .72; font-size: .7rem; line-height: 1.4; }
.portion-note { margin: 16px 0 0; color: #bcc8bf; font-size: .78rem; }
.macro-row { display: grid; grid-template-columns: repeat(4, 1fr); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.macro-metric { display: grid; padding: 25px; text-align: center; }
.macro-metric + .macro-metric { border-left: 1px solid var(--line); }
.macro-metric strong { font-size: clamp(1.55rem, 3vw, 2.45rem); line-height: 1; }
.macro-metric span { margin-top: 6px; color: var(--muted); font-size: .68rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.recipe-columns { display: grid; grid-template-columns: .88fr 1.12fr; }
.ingredients-panel, .method-panel { padding: clamp(30px, 5vw, 58px); }
.ingredients-panel { border-right: 1px solid var(--line); }
.ingredients-panel h2, .method-panel h2 { margin-bottom: 29px; font-size: clamp(2rem, 3.5vw, 3.3rem); }
.ingredient-list { padding: 0; list-style: none; }
.ingredient-list li { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 15px 0; border-bottom: 1px solid var(--line); }
.ingredient-list label { display: flex; align-items: center; gap: 11px; cursor: pointer; }
.ingredient-list input { width: 19px; height: 19px; accent-color: var(--teal); }
.ingredient-list input:checked + span { color: var(--muted); text-decoration: line-through; }
.ingredient-list strong { font-size: .83rem; white-space: nowrap; }
.fine-note { margin-top: 21px; color: var(--muted); font-size: .72rem; }
.method-list { padding: 0; list-style: none; }
.method-list li { display: grid; grid-template-columns: 45px 1fr; gap: 17px; padding: 17px 0; border-bottom: 1px solid var(--line); }
.method-list span { display: grid; width: 39px; height: 39px; place-items: center; border-radius: 50%; background: var(--lime); font-family: Georgia, serif; font-size: .78rem; }
.method-list p { margin: 4px 0 0; line-height: 1.55; }
.recipe-notes { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; border-top: 1px solid var(--line); background: var(--line); }
.recipe-notes section { padding: 28px clamp(30px, 5vw, 58px); background: #f9f6ef; }
.recipe-notes p:last-child { margin-bottom: 0; color: #414a43; }
.recipe-notes ul { margin-bottom: 0; padding-left: 19px; color: #414a43; }
.mobile-share-note { margin: 0; padding: 18px 25px; border-top: 1px solid var(--line); color: var(--muted); font-size: .72rem; text-align: center; }

.multi-recipe-shell { overflow: hidden; border: 1px solid var(--line); border-radius: 30px; background: var(--paper); box-shadow: 0 18px 60px rgb(16 23 19 / 7%); }
.multi-recipe-intro { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(28px, 5vw, 70px); padding: clamp(32px, 5vw, 58px); border-bottom: 1px solid var(--line); }
.multi-recipe-intro h2 { margin-bottom: 16px; font-size: clamp(2.5rem, 5vw, 4.6rem); }
.multi-recipe-intro > div > p:last-child { margin-bottom: 0; color: var(--muted); }
.recipe-jump-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); align-content: start; gap: 8px; }
.recipe-jump-list a { display: grid; grid-template-columns: 30px 1fr; align-items: center; gap: 10px; padding: 12px 14px; border: 1px solid var(--line); border-radius: 12px; background: var(--cream); font-size: .78rem; font-weight: 800; }
.recipe-jump-list a:hover { border-color: var(--teal); background: white; }
.recipe-jump-list span { color: var(--teal); font-family: Georgia, serif; font-size: .72rem; }
.multi-recipe-list { display: grid; gap: 34px; padding: clamp(18px, 4vw, 42px); background: var(--cream-2); }
.mini-recipe-card { scroll-margin-top: 128px; overflow: hidden; border: 1px solid var(--line); border-radius: 24px; background: var(--paper); box-shadow: 0 12px 32px rgb(16 23 19 / 6%); }
.mini-recipe-head { display: flex; align-items: end; justify-content: space-between; gap: 35px; padding: clamp(28px, 5vw, 52px); }
.mini-recipe-head > div:first-child { max-width: 680px; }
.mini-recipe-head h2 { margin-bottom: 15px; font-size: clamp(2.25rem, 4.5vw, 4rem); }
.mini-recipe-head p:last-child { margin-bottom: 0; color: var(--muted); }
.mini-recipe-card .recipe-notes { grid-template-columns: 1fr; }
.mini-recipe-card .recipe-notes section { padding-block: 23px; }
.mini-recipe-card .recipe-notes li { margin-block: 8px; }

.simple-hero { padding-block: clamp(80px, 12vw, 170px); border-bottom: 1px solid var(--line); }
.simple-hero h1 { margin-bottom: 25px; }
.about-grid { display: grid; grid-template-columns: .78fr 1.22fr; gap: 90px; }
.about-statement { position: sticky; top: 120px; align-self: start; }
.about-statement p { font-family: Georgia, serif; font-size: clamp(2rem, 3.4vw, 3.4rem); line-height: 1.08; letter-spacing: -.035em; }
.about-grid .article-content { padding: 0; }
.legal-hero { padding-block: 80px; }
.legal-copy h2 { font-size: 2.2rem; }

.starter-hero { padding-block: clamp(70px, 10vw, 140px); }
.starter-hero-grid { display: grid; grid-template-columns: 1.12fr .88fr; align-items: center; gap: 80px; }
.starter-hero h1 { margin-bottom: 28px; font-size: clamp(3.4rem, 6.6vw, 6.5rem); }
.starter-hero .button { margin-top: 22px; }
.kit-card { position: relative; min-height: 510px; display: flex; flex-direction: column; justify-content: space-between; overflow: hidden; padding: 38px; border-radius: 24px 120px 24px 24px; background: var(--ink); color: white; box-shadow: var(--shadow); transform: rotate(2.5deg); }
.kit-card::before { position: absolute; right: -160px; bottom: -160px; width: 420px; height: 420px; border: 1px solid rgb(255 255 255 / 22%); border-radius: 50%; content: ""; }
.kit-badge { align-self: start; padding: 7px 10px; border-radius: 999px; background: var(--lime); color: var(--ink); font-size: .68rem; font-weight: 900; letter-spacing: .1em; }
.kit-card > b { position: relative; z-index: 2; font-size: clamp(3.5rem, 7vw, 6.3rem); line-height: .82; letter-spacing: -.08em; }
.kit-card > small { color: #bdc8bf; font-weight: 750; letter-spacing: .08em; }
.kit-card > div { display: flex; gap: 7px; }
.kit-card i { display: grid; width: 38px; height: 38px; place-items: center; border: 1px solid rgb(255 255 255 / 30%); border-radius: 50%; color: var(--lime); font-family: Georgia, serif; font-size: .7rem; font-style: normal; }

.threads-hero { position: relative; overflow: hidden; padding-block: clamp(70px, 9vw, 130px); }
.threads-hero::before { position: absolute; z-index: -1; right: -190px; bottom: -310px; width: 720px; height: 720px; border: 1px solid rgb(16 23 19 / 12%); border-radius: 50%; content: ""; }
.threads-hero-grid { display: grid; grid-template-columns: 1.03fr .97fr; align-items: center; gap: clamp(48px, 8vw, 100px); }
.threads-hero-copy h1 { max-width: 760px; margin-bottom: 28px; font-size: clamp(3.6rem, 7vw, 7rem); }
.threads-hero-copy .hero-lede { max-width: 690px; }
.threads-phone { position: relative; min-height: 610px; overflow: hidden; padding: 26px; border: 9px solid var(--ink); border-radius: 42px; background: #f0f1ee; box-shadow: 0 32px 90px rgb(16 23 19 / 22%); transform: rotate(2deg); }
.threads-phone::before { position: absolute; top: -120px; right: -130px; width: 360px; height: 360px; border-radius: 50%; background: var(--lime); content: ""; opacity: .88; }
.threads-phone-bar { position: relative; z-index: 2; display: flex; align-items: center; gap: 6px; margin-bottom: 34px; font-size: .68rem; font-weight: 900; letter-spacing: .14em; }
.threads-phone-bar span { margin-right: auto; }
.threads-phone-bar i { width: 6px; height: 6px; border-radius: 50%; background: var(--ink); }
.threads-profile { position: relative; z-index: 2; display: grid; grid-template-columns: 55px 1fr; align-items: center; gap: 14px; margin-bottom: 24px; }
.threads-profile > b { display: grid; width: 55px; height: 55px; place-items: center; border-radius: 17px; background: var(--ink); color: var(--lime); font-style: italic; transform: rotate(-4deg); }
.threads-profile > div { display: grid; }
.threads-profile strong { font-size: .9rem; }
.threads-profile small { color: var(--muted); font-size: .65rem; }
.thread-card { position: relative; z-index: 2; display: grid; grid-template-columns: 43px 1fr; align-items: center; gap: 14px; margin: 11px 0; padding: 19px; border: 1px solid #d5d8d3; border-radius: 18px; background: white; box-shadow: 0 9px 24px rgb(16 23 19 / 8%); }
.thread-card.offset { margin-left: 34px; }
.thread-card > span { display: grid; width: 43px; height: 43px; place-items: center; border-radius: 50%; background: var(--ink); color: var(--lime); font-family: Georgia, serif; font-size: .72rem; }
.thread-card > div { display: grid; }
.thread-card strong { font-size: .8rem; line-height: 1.3; }
.thread-card small { margin-top: 3px; color: var(--muted); font-size: .65rem; }
.threads-path { position: relative; z-index: 2; display: flex; align-items: center; justify-content: center; gap: 8px; margin-top: 25px; padding: 14px; border-radius: 14px; background: var(--lime); font-size: .64rem; font-weight: 900; text-transform: uppercase; }
.threads-path svg { width: 14px; }
.threads-framework .split-intro { align-items: center; }
.threads-steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px; margin-top: 72px; overflow: hidden; border: 1px solid rgb(255 255 255 / 17%); border-radius: 22px; background: rgb(255 255 255 / 17%); }
.threads-steps article { min-height: 285px; padding: 30px; background: var(--ink-2); }
.threads-steps span { display: inline-grid; width: 37px; height: 37px; margin-bottom: 48px; place-items: center; border: 1px solid rgb(255 255 255 / 28%); border-radius: 50%; color: var(--lime); font-family: Georgia, serif; font-size: .72rem; }
.threads-steps h3 { color: white; font-size: 1.35rem; }
.threads-steps p { margin-bottom: 0; color: #b9c4bc; font-size: .85rem; }
.threads-sneak { scroll-margin-top: 70px; }
.threads-sneak-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.threads-sneak-grid article { min-height: 315px; padding: 31px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.threads-sneak-grid span { display: inline-block; margin-bottom: 82px; padding: 6px 9px; border-radius: 999px; background: var(--lime); font-size: .61rem; font-weight: 900; letter-spacing: .1em; }
.threads-sneak-grid h3 { font-size: 1.75rem; }
.threads-sneak-grid p { margin-bottom: 0; color: var(--muted); font-size: .9rem; }
.threads-curiosity { display: grid; grid-template-columns: 1fr auto; align-items: end; gap: 45px; margin-top: 22px; padding: clamp(30px, 5vw, 58px); border-radius: var(--radius); background: var(--ink); color: white; }
.threads-curiosity > div { max-width: 760px; }
.threads-curiosity h2 { margin-bottom: 17px; color: white; font-size: clamp(2.3rem, 4.5vw, 4.4rem); }
.threads-curiosity p:last-child { margin-bottom: 0; color: #b9c4bc; }
.threads-curiosity .button { background: var(--lime); color: var(--ink); white-space: nowrap; }
.threads-final { padding-block: clamp(70px, 9vw, 120px); background: var(--lime); }
.threads-final-inner { display: flex; align-items: end; justify-content: space-between; gap: 45px; }
.threads-final-inner > div { max-width: 790px; }
.threads-final-inner h2 { margin-bottom: 18px; }
.threads-final-inner p:last-child { margin-bottom: 0; }

.not-found { min-height: 70vh; display: grid; place-items: center; text-align: center; }
.not-found > div > span { color: var(--orange); font-family: Georgia, serif; font-size: clamp(6rem, 18vw, 15rem); line-height: .75; }
.not-found h1 { max-width: 900px; margin: 30px auto; }
.not-found div > div { display: flex; justify-content: center; gap: 12px; }

.toast { position: fixed; z-index: 100; right: 20px; bottom: 20px; max-width: min(360px, calc(100vw - 40px)); padding: 12px 16px; border-radius: 12px; background: var(--ink); color: white; box-shadow: var(--shadow); font-size: .82rem; opacity: 0; pointer-events: none; transform: translateY(12px); transition: opacity .2s, transform .2s; }
.toast.show { opacity: 1; transform: none; }

@keyframes card-in { from { opacity: 0; transform: translateY(12px); } to { opacity: 1; transform: none; } }

@media (max-width: 980px) {
  .home-hero-grid, .collection-grid, .guide-hero-grid, .guide-hero-grid.no-image, .starter-hero-grid, .threads-hero-grid { grid-template-columns: 1fr; }
  .home-copy { max-width: 780px; }
  .home-collage { min-height: 650px; max-width: 700px; }
  .collection-art { width: min(620px, 100%); }
  .guide-hero-image, .guide-hero-symbol { max-width: 720px; }
  .guide-hero-image img { aspect-ratio: 1.5; }
  .split-intro { grid-template-columns: 1fr; gap: 35px; }
  .guide-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .footer-grid { grid-template-columns: 2fr repeat(3, 1fr); gap: 28px; }
  .threads-phone { width: min(590px, 100%); min-height: 570px; transform: none; }
  .threads-steps { grid-template-columns: repeat(2, 1fr); }
  .threads-sneak-grid { grid-template-columns: 1fr; }
  .threads-sneak-grid article { min-height: 0; }
  .threads-sneak-grid span { margin-bottom: 45px; }
  .threads-curiosity { grid-template-columns: 1fr; align-items: start; }
  .about-grid { gap: 45px; }
  .recipe-card-head { align-items: start; flex-direction: column; }
  .multi-recipe-intro { grid-template-columns: 1fr; }
  .mini-recipe-head { align-items: start; flex-direction: column; }
  .recipe-columns { grid-template-columns: 1fr; }
  .ingredients-panel { border-right: 0; border-bottom: 1px solid var(--line); }
}

@media (max-width: 760px) {
  .shell { width: min(calc(100% - 28px), var(--shell)); }
  .nav-shell { min-height: 68px; }
  .brand-name { font-size: .78rem; }
  .brand-mark { width: 38px; }
  .nav-toggle { display: block; }
  .primary-nav { position: absolute; top: 68px; right: 0; left: 0; display: none; align-items: stretch; flex-direction: column; gap: 0; padding: 14px; border-bottom: 1px solid var(--line); background: var(--cream); }
  .site-header.open .primary-nav { display: flex; }
  .primary-nav > a { padding: 14px 8px !important; }
  .primary-nav .nav-cta { justify-content: center; margin-top: 7px; }
  .site-header.open .nav-toggle span:first-child { transform: translateY(3.5px) rotate(45deg); }
  .site-header.open .nav-toggle span:last-child { transform: translateY(-3.5px) rotate(-45deg); }
  .home-hero { padding-top: 42px; }
  .home-copy h1 { font-size: clamp(3.35rem, 15vw, 5.25rem); }
  .hero-actions { display: grid; }
  .button { width: 100%; }
  .proof-row { justify-content: space-between; gap: 10px; }
  .proof-row strong { font-size: .9rem; }
  .proof-row span { font-size: .59rem; }
  .home-collage { min-height: 510px; }
  .collage-main { inset: 22px 28px 80px 0; border-radius: 100px 18px 18px 18px; }
  .collage-top { width: 135px; height: 155px; border-width: 5px; }
  .collage-top figcaption { display: none; }
  .collage-bottom { width: 185px; height: 150px; border-width: 5px; }
  .collage-stamp { bottom: 22px; left: -5px; width: 115px; height: 115px; }
  .collage-main figcaption { right: 16px; bottom: 17px; left: 16px; }
  .collage-main figcaption span { display: none; }
  .collage-main figcaption strong, .collage-main figcaption small { grid-column: 1 / -1; }
  .quick-strip .shell { align-items: flex-start; flex-direction: column; padding-block: 20px; gap: 12px; }
  .section-heading { align-items: start; flex-direction: column; }
  .section-heading .button { width: auto; }
  .guide-grid, .guide-grid.three { grid-template-columns: 1fr; }
  .topic-collection-grid { grid-template-columns: 1fr; }
  .topic-collection-card h3 { font-size: clamp(2rem, 9vw, 3rem); }
  .guide-card-body { min-height: 225px; }
  .split-intro h2 { font-size: clamp(2.7rem, 12vw, 4.4rem); }
  .principles { grid-template-columns: 1fr; margin-top: 50px; }
  .principles article, .principles article + article { padding: 26px 0; border-left: 0; border-bottom: 1px solid rgb(255 255 255 / 18%); }
  .principles.light article, .principles.light article + article { border-color: var(--line); }
  .principles span { margin-bottom: 22px; }
  .starter-inner { align-items: start; flex-direction: column; }
  .footer-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-brand { grid-column: 1 / -1; }
  .footer-fine { align-items: start; flex-direction: column; }
  .footer-fine span:last-child { text-align: left; }
  .collection-hero h1 { font-size: clamp(3.1rem, 13vw, 5rem); }
  .collection-art { border-radius: 100px 20px 20px; }
  .library-tools { padding: 18px; }
  .filter-row { flex-wrap: nowrap; overflow-x: auto; padding-bottom: 5px; scrollbar-width: thin; }
  .filter { flex: 0 0 auto; }
  .guide-hero { padding-top: 24px; }
  .guide-hero-grid { gap: 28px; }
  .guide-hero-image, .guide-hero-symbol { border-radius: 70px 18px 18px; }
  .guide-hero-image img { height: clamp(220px, 62vw, 250px); aspect-ratio: auto; object-fit: cover; }
  .guide-hero-image figcaption { top: 12px; right: 12px; }
  .breadcrumbs { margin-bottom: 22px; }
  .guide-hero-copy h1 { font-size: clamp(2.7rem, 12vw, 4rem); }
  .article-shell, .recipe-wrap, .multi-recipe-wrap { padding-block: 30px 55px; }
  .article-card, .recipe-card, .multi-recipe-shell { border-radius: 20px; }
  .content-toolbar { align-items: stretch; flex-direction: column-reverse; }
  .toolbar-actions { display: grid; grid-template-columns: repeat(3, 1fr); }
  .toolbar-actions button, .toolbar-actions a { justify-content: center; }
  .toolbar-actions .social-compact { width: auto; }
  .print-button { width: 100%; margin: 0; justify-content: center; }
  .article-content { padding: 28px 21px 40px; }
  .evidence-meta { grid-template-columns: 1fr; gap: 14px; padding: 21px; }
  .evidence-meta > div { align-items: flex-start; }
  .verdict { margin-bottom: 42px !important; padding: 25px 21px; border-radius: 16px; }
  .idea-grid, .workout, .video-grid { grid-template-columns: 1fr; }
  .compact-columns { columns: 1; }
  .video-section { padding: 0 21px 40px; }
  .recipe-card-head { padding: 28px 21px; }
  .multi-recipe-intro { padding: 28px 21px; }
  .multi-recipe-intro h2 { font-size: clamp(2.35rem, 11vw, 3.5rem); }
  .recipe-jump-list { grid-template-columns: 1fr; }
  .multi-recipe-list { gap: 22px; padding: 14px; }
  .mini-recipe-card { border-radius: 16px; }
  .mini-recipe-head { padding: 28px 21px; }
  .mini-recipe-head h2 { font-size: clamp(2.15rem, 10vw, 3.3rem); }
  .recipe-time { width: 100%; }
  .recipe-time div { min-width: 0; flex: 1; }
  .portion-block { margin: 0 14px 25px; padding: 18px; border-radius: 16px; }
  .portion-buttons { grid-template-columns: 1fr; }
  .macro-row { grid-template-columns: repeat(2, 1fr); }
  .macro-metric:nth-child(3) { border-left: 0; border-top: 1px solid var(--line); }
  .macro-metric:nth-child(4) { border-top: 1px solid var(--line); }
  .ingredients-panel, .method-panel { padding: 32px 21px; }
  .ingredient-list li { align-items: start; }
  .recipe-notes { grid-template-columns: 1fr; }
  .about-grid { grid-template-columns: 1fr; }
  .about-statement { position: static; }
  .starter-hero h1 { font-size: clamp(3rem, 13vw, 4.8rem); }
  .kit-card { min-height: 440px; border-radius: 20px 90px 20px 20px; transform: none; }
  .threads-hero-copy h1 { font-size: clamp(3rem, 13vw, 5rem); }
  .threads-phone { min-height: 520px; padding: 20px; border-width: 7px; border-radius: 30px; }
  .thread-card.offset { margin-left: 18px; }
  .threads-path { gap: 5px; padding-inline: 9px; font-size: .56rem; }
  .threads-steps { grid-template-columns: 1fr; }
  .threads-steps article { min-height: 0; }
  .threads-steps span { margin-bottom: 30px; }
  .threads-curiosity .button { width: 100%; }
  .threads-final-inner { align-items: start; flex-direction: column; }
  .not-found div > div { flex-direction: column; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}

@media print {
  @page { margin: 14mm; }
  body { background: white; color: #111; font-size: 10pt; }
  .site-header, .site-footer, .guide-hero, .no-print, .content-toolbar, .related-section, .starter-cta, .toast { display: none !important; }
  .recipe-wrap, .article-shell, .multi-recipe-wrap { width: 100%; padding: 0; }
  .recipe-card, .article-card, .multi-recipe-shell, .mini-recipe-card { border: 0; border-radius: 0; box-shadow: none; }
  .multi-recipe-intro { display: block; padding: 0 0 8mm; }
  .multi-recipe-list { gap: 10mm; padding: 0; background: white; }
  .mini-recipe-card { break-before: page; }
  .mini-recipe-card:first-child { break-before: auto; }
  .mini-recipe-head { display: block; padding: 0 0 6mm; }
  .recipe-card::before { display: block; margin-bottom: 8mm; border-bottom: 2px solid #111; padding-bottom: 3mm; content: "LEAN PROTOCOL · leanprotocol.fit"; font-size: 9pt; font-weight: 900; letter-spacing: .1em; }
  .recipe-card-head { display: block; padding: 0 0 6mm; }
  .recipe-card-head h2 { font-size: 24pt; }
  .recipe-time { width: fit-content; margin-top: 4mm; }
  .macro-row { break-inside: avoid; }
  .macro-metric { padding: 4mm; }
  .recipe-columns { display: grid; grid-template-columns: 42% 58%; }
  .ingredients-panel, .method-panel { padding: 7mm 5mm; }
  .ingredients-panel { border-right: 1px solid #bbb; border-bottom: 0; }
  .ingredient-list li, .method-list li { padding-block: 2.5mm; }
  .ingredient-list input { display: none; }
  .recipe-notes { break-inside: avoid; }
  .article-content { padding: 0; }
  .video-section { display: none; }
  a { color: #111; text-decoration: none; }
}